If you haven’t lifted before, you are going to want to start slowly. If you start off by going to the gym 6 days a week, 2-3 hours at a time, you’ll be so sore you’ll most likely stop within a matter of days. There’s a good chance you’ll injure yourself, too. You don’t want to […]
![](https://i0.wp.com/byebyeblubber.com/wp-content/uploads/2018/08/cyril-saulnier-250098-unsplash.jpg?fit=1200%2C803&ssl=1)