After yesterday’s insane “cheat day,” it’s time to face the music Yesterday, I decided to get serious about losing weight. That’s because yesterday was also an insane “cheat day:” I ate whatever the hell I wanted. Let’s see: pasta eggs cheese cake coffee cream muffins part of a donut nuts whatever. In other words, the […]
It seems like my weight loss has stalled over the last few days, as I’ve been weighing in an my weight is basically the same, if a little lower each day. I looked at the trend line and noticed a sharper dip in the last few days, if I look at my weight over the […]
Yesterday I ran the long loop of my favorite trail run, a 5K, and it took me an hour. My leisurely pace was 18’52”. It felt pretty good, although my left hip felt tight in the beginning. I got the Apple Watch badge for doing 50 minutes of exercise to celebrate the 50th anniversary of […]
More good news on the scale today! I’m down to 292.0, which means I took off another 1.5 lb. That’s pretty good, and here are my weight loss totals by month: April: -3.0 lb May: -3.7 lb June: +2.1 lb July: -8.2 lb August: -4.8 lb September (to date): -6.9 lb I reached my heaviest […]