Tag: stats

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Running Weight Loss

A longer run & weight loss

Yesterday I ran the long loop of my favorite trail run, a 5K, and it took me an hour. My leisurely pace was 18’52”. It felt pretty good, although my left hip felt tight in the beginning. I got the Apple Watch badge for doing 50 minutes of exercise to celebrate the 50th anniversary of […]

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Weight Loss

Another day, another pound and a half

Withings scale - front view

More good news on the scale today! I’m down to 292.0, which means I took off another 1.5 lb. That’s pretty good, and here are my weight loss totals by month: April: -3.0 lb May: -3.7 lb June: +2.1 lb July: -8.2 lb August: -4.8 lb September (to date): -6.9 lb I reached my heaviest […]