Tag: running

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Running Weight Loss

A longer run & weight loss

Yesterday I ran the long loop of my favorite trail run, a 5K, and it took me an hour. My leisurely pace was 18’52”. It felt pretty good, although my left hip felt tight in the beginning. I got the Apple Watch badge for doing 50 minutes of exercise to celebrate the 50th anniversary of […]

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Fasting Keto Running

A new low

On April 13, I was the heaviest I’ve been in years, although I’ve been doing IF for over a year. On April 18, I did my first 20 hour fast since last fall. Since that day, I’ve averaged 20 hours of fasting each day and I’ve lost 14 lbs. Today I just ran 3.5 miles […]