Although I overindulged, eating and drinking much more than usual, I still stayed in ketosis
Tag: ketosis
Keto doesn’t have to be meat! Here’s a delicious, completely vegan and keto friendly dish you can prepare quickly and easily. It’s easy to modify this recipe — see the optional ingredients list below. The macro-nutrients are great for keno: Vegan Keto Stir Fry Recipe Easy to prepare, serves 4. Vegan, keto friendly. Ingredients 1 […]
On April 13, I was the heaviest I’ve been in years, although I’ve been doing IF for over a year. On April 18, I did my first 20 hour fast since last fall. Since that day, I’ve averaged 20 hours of fasting each day and I’ve lost 14 lbs. Today I just ran 3.5 miles […]
Last night some friends were in town, so a whole bunch of us met at our favorite local restaurant and bar. I usually don’t drink alcohol (including beer and wine) — although I have found that I can drink some red wine and stay in ketosis. So, time for an experiment, where n=1. In other […]