How To Find Your Ketogenic Diet Carb Limit | Ruled Me — Read on www.ruled.me/find-ketogenic-diet-carb-limit/
Tag: keto
![Pouring wine into two glasses as the sun sets](https://i0.wp.com/byebyeblubber.com/wp-content/uploads/2018/09/photo-nic-co-uk-nic-117915-unsplash.jpg?fit=1200%2C1800&ssl=1)
Although I overindulged, eating and drinking much more than usual, I still stayed in ketosis
Last night some friends were in town, so a whole bunch of us met at our favorite local restaurant and bar. I usually don’t drink alcohol (including beer and wine) — although I have found that I can drink some red wine and stay in ketosis. So, time for an experiment, where n=1. In other […]