After yesterday’s insane “cheat day,” it’s time to face the music Yesterday, I decided to get serious about losing weight. That’s because yesterday was also an insane “cheat day:” I ate whatever the hell I wanted. Let’s see: pasta eggs cheese cake coffee cream muffins part of a donut nuts whatever. In other words, the […]
Keto doesn’t have to be meat! Here’s a delicious, completely vegan and keto friendly dish you can prepare quickly and easily. It’s easy to modify this recipe — see the optional ingredients list below. The macro-nutrients are great for keno: Vegan Keto Stir Fry Recipe Easy to prepare, serves 4. Vegan, keto friendly. Ingredients 1 […]
Last night some friends were in town, so a whole bunch of us met at our favorite local restaurant and bar. I usually don’t drink alcohol (including beer and wine) — although I have found that I can drink some red wine and stay in ketosis. So, time for an experiment, where n=1. In other […]