Today, I did a bit of a variation on the 24-hour fast. I fasted for 16 hours, no calories at all. I had a Powerade Zero, about five hours into my fast, after my run, which is great for maintaining my electrolytes post-workout. Then, after I had gone over 16 hours with exactly zero calories, […]
On April 13, I was the heaviest I’ve been in years, although I’ve been doing IF for over a year. On April 18, I did my first 20 hour fast since last fall. Since that day, I’ve averaged 20 hours of fasting each day and I’ve lost 14 lbs. Today I just ran 3.5 miles […]
Last night some friends were in town, so a whole bunch of us met at our favorite local restaurant and bar. I usually don’t drink alcohol (including beer and wine) — although I have found that I can drink some red wine and stay in ketosis. So, time for an experiment, where n=1. In other […]