Categories
Weight Loss

Day 1: after an insane cheat day

After yesterday’s insane “cheat day,” it’s time to face the music Yesterday, I decided to get serious about losing weight. That’s because yesterday was also an insane “cheat day:” I ate whatever the hell I wanted. Let’s see: pasta eggs cheese cake coffee cream muffins part of a donut nuts whatever. In other words, the […]

Categories
Science

How To Find Your Ketogenic Diet Carb Limit | Ruled Me

How To Find Your Ketogenic Diet Carb Limit | Ruled Me — Read on www.ruled.me/find-ketogenic-diet-carb-limit/