How To Find Your Ketogenic Diet Carb Limit | Ruled Me — Read on www.ruled.me/find-ketogenic-diet-carb-limit/
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Terrifying test results
My lipid panel results from this April were so terrifying that I realized I had to get serious and lose some weight. I had also done a carb binge a few days before the test and my triglycerides were through the roof — over 2,000, and normal is considered less than 140. My triglycerides have […]
BMI is essentially a ratio between your height and your weight: BMI is calculated by dividing an adult’s weight by the square of their height. Why square the height? Because volume increases exponentially while height increases linearly. If you think of yourself as being basically a cylinder shape (as opposed to, say, a sphere — […]