I rode my bike to my doctor’s appointment while fasting today and got some good news
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Category: Keto
The ketogenic diet, ketosis, and all about burning fat for fuel instead of sugar
Although I overindulged, eating and drinking much more than usual, I still stayed in ketosis
Today, I did a bit of a variation on the 24-hour fast. I fasted for 16 hours, no calories at all. I had a Powerade Zero, about five hours into my fast, after my run, which is great for maintaining my electrolytes post-workout. Then, after I had gone over 16 hours with exactly zero calories, […]
Keto doesn’t have to be meat! Here’s a delicious, completely vegan and keto friendly dish you can prepare quickly and easily. It’s easy to modify this recipe — see the optional ingredients list below. The macro-nutrients are great for keno: Vegan Keto Stir Fry Recipe Easy to prepare, serves 4. Vegan, keto friendly. Ingredients 1 […]
I started fasting for 16 hours at a time, with an 8 hour eating window (16:8). Actually, I wasn’t technically fasting when I started, because I’d drink a “bulletproof” (fatty) coffee in the morning. This means I’d have coffee with heavy cream or coconut oil — or both — but with Stevia instead of sugar. […]
On April 13, I was the heaviest I’ve been in years, although I’ve been doing IF for over a year. On April 18, I did my first 20 hour fast since last fall. Since that day, I’ve averaged 20 hours of fasting each day and I’ve lost 14 lbs. Today I just ran 3.5 miles […]
Last night some friends were in town, so a whole bunch of us met at our favorite local restaurant and bar. I usually don’t drink alcohol (including beer and wine) — although I have found that I can drink some red wine and stay in ketosis. So, time for an experiment, where n=1. In other […]
Yesterday I ran the furthest I’ve run in a while, not particularly fast, but a good trail run, lots of hills. It was a beautiful day and I enjoyed it. That is what matters to me: I got outside, ran around in the woods. I stopped to give an older gentleman directions, and then met […]