Yesterday I ran the furthest I’ve run in a while, not particularly fast, but a good trail run, lots of hills. It was a beautiful day and I enjoyed it. That is what matters to me: I got outside, ran around in the woods. I stopped to give an older gentleman directions, and then met […]
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Twenty-four hours of fasting
I’ve really gotten into Intermittent Fasting (IF), not as a way to lose weight, but as a way to improve my overall health, and maybe even increase my life expectancy. I started with a 16:8 fasting protocol. That means that I fast for 16 hours and eat within an 8 hour window. Recently I switched […]
I’m going to keep track of what I do to improve my health, lose fat, and get in better shape, right here on this site. Maybe I can learn something useful. Maybe you can learn something from what works, and doesn’t work, for me. I’m going to try to be real on this website, to […]